Symptoms of dysmenorrheal – Main symptom is usually a sharp cramp in the lower abdomen during menstruation and may also be felt in the lower back, or thighs or lower limbs. Other associated symptoms are nausea, vomiting, diarrhoea, lightheadedness, or general achiness.
For most women, the pain usually starts before or during their menstrual period, peaks within 24 hours, and subsides after 2 to 3 days. Sometimes clots or pieces of bloody tissue from the lining of the uterus are expelled from the uterus, causing pain.
Dysmenorrhea pain may be spasmodic (sharp pelvic cramps at the start of menstrual flow) or congestive (deep, dull ache). The symptoms of secondary dysmenorrhea often start sooner in the menstrual cycle than those of primary dysmenorrhea and usually last longer.
Management of Menstrual Cramps(Dysmenorrhoea): And they need some kind of treatment so that their work does not suffer.
- Rest -lying on your back, supporting your knees with a pillow.
- Avoid strenuous physical activity.
- Holding a heating p1ad or hot water bottle on your abdomen or lower back.
- Taking a warm bath.
- Gently massaging your abdomen.
- Doing mild exercises like stretching, walking, or biking – exercise may improve blood flow and reduce pelvic pain.
- Getting plenty of rest and avoiding stressful situations as your period approaches.
- Yoga, Accupressure and Accupuncture.
- Pain killers- Are effective in relieving the pain like Ibuprofen, ibuprofen and paracetamol combination, aceclofenac alone or in combination with paracetamol. To relieve the pain, painkillers should be taken as soon as the pain starts and mild in nature. If one starts when pain has become very severe then it takes time to give relief. It is recommended that one should use hot fomentation also along with painkillers once the pain becomes very severe. They should always be taken full stomach. If taken empty stomach they can have side effects of nausea, dyspepsia, peptic ulcer